thebigbluedebutante

📍Louisville, KY
Corporate Baddie | Entrepreneur
Helping ambitious professionals take control of their health, build wealth & share the journey 👇🏾

My favorite notifications lately? THESE RIGHT HERE My favorite notifications lately? THESE RIGHT HERE. 😭👏🏽🖤

Listen, I can talk about my own wellness journey ALL DAY LONG, but when my phone starts lighting up with messages from customers sharing their experiences? THAT’S A WHOLE DIFFERENT KIND OF EXCITEMENT! 🔥

The nervous first-timers realizing the process wasn’t nearly as intimidating as they expected.

The customers celebrating their weight-loss milestones.

The messages about feeling better, having more energy, and noticing changes they’re genuinely excited about.

And yes…apparently some of y’all are going to need a new wardrobe. 😂🛍️

THIS is why I love what I do.

Not just sharing products, but being someone my customers can ask questions, lean on for accountability, and celebrate their wins with.

Because behind every one of these messages is a REAL person with REAL goals. And getting to cheer them on? That’s the good stuff.

Curious about my supplement and peptide journey or what my customers are sharing? 💌 Comment “READY” or send me a DM. I’m happy to share my experience, answer questions about the process, and help you identify what products would be best for YOU! 🫶🏾
.
.
.
.
.
#PeptideJourney #GLP1Journey #WomenOver40Wellness #WeightLossJourney #MidlifeWellness
and I hate to burst your bubble, but my phone is N and I hate to burst your bubble, but my phone is NEVER dead….and I always carry a portable charger! 👊🏾
.
.
.
#auntielife #auntielifeisthebestlife #foe #nephew #idontplayaboutmine
Justin: “Babe, you look really small today..” Me: Justin: “Babe, you look really small today..”

Me: “really? you think? 👀 Do I look ok?”

Justin: “You’ve always looked great, but you look really good! I’m proud of you!”

Me: “☺️😚 oh stooooop…..but no keep going!” ha!

LISTEN! If I don’t stick to my upgraded wellness routine for any other reason, I’m going to stick to it for my damn self-esteem and the renewed sense of confidence it has given me! 

Unless you’ve personally experienced it, you just won’t understand. But being a woman and turning 40 is NOT, I repeat, is NOT for the weak! Your body changes in ways you never even imagined, and with that comes being discouraged and extremely hard on yourself when the reflection in the mirror isn’t what you had been use to for the prior 39 years! 

So today, I’m celebrating the fact that I got out of my own way and made the decision to get back to ME!  Heck, ya’ll just might see me come out of retirement and sign up to run another marathon! 😂🎉 Who’s joining me?!? Any takers👀👀

Happy Monday Friends! Don’t forget to go be great today! 💪🏽
.
.
.
.
#mondaymotivaton #weightlossjourney #womenover40 #peptidejourney
HOW ABOUT THEM CAAAAAATS!!! 💙😻 #BBN STAND UP!! 👏🏽 HOW ABOUT THEM CAAAAAATS!!! 💙😻

#BBN STAND UP!! 👏🏽
.
.
.
#kentuckyfootball #secfootball #weareuk #kentuckywildcats
Don’t be like me and take a whole year to finally Don’t be like me and take a whole year to finally decide what’s best for you! Just do it! Lock in for 3 months and prepare to be amazing at how your body transforms from the inside out! 

I can share this with you because I lived it! Even though I regret waiting so long to start, I’m also just extremely thankful I FINALLY did! 

💙 16.8lbs down
💙 Mood improved
💙 Food noise gone - appetite controlled
💙 Better sleep
💙 Clean energy all day long
💙 Hair, Skin, Nails flourishing
💙 Down a pant, shirt and dress size
💙 Literally THRIVING 👏🏽

If you’re navigating weight changes, perimenopause, or just trying to feel like yourself again, I SEE YOU. ❤️

👇🏽 Comment “READY” or DM me if you’re curious about my personal journey, what I changed, and the questions I asked before getting started.

And FOLLOW along, because baby…we’re just getting started. 
.
.
.
.
.
#GLP1Journey #WomenOver40Wellness #PerimenopauseJourney #WeightLossJourney LVRX
Every time someone asks me about my peptide journe Every time someone asks me about my peptide journey and says, “But I’m still on the fence…” 👀

My response? BABY, I LIVED ON THAT FENCE FOR ALMOST A YEAR! 😂👏🏽

I questioned everything. Overthought everything. And talked myself out of even exploring my options more times than I can count.

But here’s what I’ve learned and what I now tell everyone to else……Give yourself 3 MONTHS.

Not just 3 months on peptides. Three months of getting serious about YOU. LOCK IN. 🔒 Your nutrition. Your water. Your movement. Your consistency. And give yourself a real opportunity to see what changes.

Because 3 months are going to pass whether you do something differently or not. 👏🏽

I’m almost 17 pounds down, feeling more like myself again, and STILL working toward my goals! 🖤

And trust me…I’m glad I finally stopped letting fear make my decisions.

🔥 Curious about my peptide journey and what I’ve changed? Comment “READY” or DM me “READY” and I’ll share my experience and current wellness routine!

FOLLOW for more real-life wellness, perimenopause, and weight-loss journey updates from a woman navigating her 40s right along with you!

{My results are personal, not guaranteed. Peptide treatments aren’t appropriate for everyone and should be discussed with a qualified healthcare professional.}
.
.
.
.
.
#GLP1Journey #PeptideJourney #PerimenopauseWeightLoss #WomenOver40Wellness #WeightLossJourney
Underestimate me….PLEASE!!! I love it when that ha Underestimate me….PLEASE!!! I love it when that happens! 👊🏾
Plot twist: the girl who said “ABSOLUTELY NOT” for Plot twist: the girl who said “ABSOLUTELY NOT” for almost a year…finally tried it. 😂🌶️

And if you know me, you know I researched, questioned, overthought and probably annoyed everybody with 947 questions first. 😂

But eventually I realized something: Being skeptical is fine. Staying uninformed because you’re skeptical is different.

So, after talking with my provider, I decided to try a medically supervised microdose as one part of a bigger wellness routine—nutrition, movement, hydration, supplementation and consistency included.

And 11 weeks later? 16 lbs down and, beyond the scale, I’m feeling more like myself again. 🙌🏾

Do I wish I had started sooner? Girl…YES.
But apparently I needed all 947 questions answered first.😂😂

If you’ve been watching from the sidelines because you have questions too, ASK THEM.

🌶️ Comment “PEPPER” and I’ll share more about my experience and what I changed in my overall wellness routine.

And FOLLOW if you’re navigating wellness, weight changes and all that comes with perimenopause after 40 right along with me. 🖤

(My experience is personal; results vary.)
.
.
.
.
#GLP1Journey #WomenOver40Wellness #PerimenopauseWeightLoss #WeightLossJourney #MidlifeWellness
HOW ABOUT THEM CATS!!!! 😻💙 UK 35 - SC 34 . . . #b HOW ABOUT THEM CATS!!!! 😻💙 
UK 35 - SC 34
.
.
.
#bbn #weareuk #ukfootball #universityofkentuckyfootball #uk
Apparently I had my 40s ALL wrong. 😂👏🏽 I@really th Apparently I had my 40s ALL wrong. 😂👏🏽 I@really thought this was just…it.

The weight gain.
The inflammation.
The clothes fitting too tight.
The energy changes.
And looking in the mirror thinking, “Well damn…is this what we’re doing now?” 🥴😂

Then I decided I wasn’t spending the rest of my 40s simply accepting a version of myself I didn’t feel good in.

So I changed some things.
Got serious about my wellness.
Stayed consistent.
And stopped talking myself out of trying something different.

16 pounds later just over the last 11 weeks……And I’m not even finished.

This chapter isn’t about trying to look 25 again. It’s about becoming the healthiest, strongest, most confident version of ME at THIS age. And apparently……what I’m doing is working!! 

If you’re in your 40s thinking, “I just want to feel like myself again,” I got you!

👇🏽 Comment “READY” and I’ll share what I changed and what my current wellness routine looks like.

And FOLLOW because this little midlife plot twist is just getting started. 😂🖤
.
.
.
.
.
.
#WomenOver40 #PerimenopauseJourney #WomenOver40Wellness #MidlifeWellness #WeightLossJourney
Follow on Instagram
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Family + Friends, Lifestyle · July 2, 2017

Planning with a Purpose

It’s time to get real folks and stop wishing and start doing!

We all have a million and one things that we want to do each day, each month, each year, but how many of us actually sit down and put our thoughts on paper and plan how we are going to make those things a reality. I will admit, I too am guilty of it at times, but I like to think that I am getting better at it each year. I wanted to share with you, a few things that help me to acknowledge some of the things I wish to accomplish, and how I set them into motion. Hopefully you will be inspired to do the same!


#1 – Fail to Plan, Plan to Fail!

I CANNOT, let me say that again, I CANNOT make it through a single work week without my trusty planner. Let me start by saying that its not just some plain ole planner……it is a life planner. I say life planner because I not only use it to keep my professional life organized, but it also helps me to keep my personal life in order as well.

I literally jot everything down in my planner. From work meetings, to doctor appointments, car maintenance appointments, bill payments, etc. I even go as far as to use my planner for keeping track of what grocery lists, birthdays/anniversaries, and even workout sessions. A planner is truly lifesaving if you actually use it. So many people buy planners, but for some reason never even crack them open. haha! The planner I am relying on to carry me through 2017-2018 is the Erin Condren Life Planner.

{photography courtesy of Erika Jean Doll Photogragpher}

This planner comes with so many customizable options so that you can truly alter it to fit your family, career, and overall lifestyle.  One of the main features I love is that you can create your own covers.  This year I took all of my favorites pictures of my husband and I and turned it into a collage of sorts

 

#2 – “He Listens Well Who Takes Note” – Dante
Always always, always carry a notebook, a good ink pen, and a mechanical pencil with you. Even though my planner has a few pages of notes for each month included, I still like something that is just for me jotting down thoughts and ideas throughout each day. With a notebook you can do some real brainstorming on those amazing million dollar ideas I know we all have swimming around in our heads! Its also a good idea to keep one on your night stand so that on the nights you find yourself tossing and turning, and the light bulb in your head goes off, you have something to at your fingertips to start writing in.

#3 – Be S.M.A.R.T.
Ok, now its time for me to put on my HR Professional hat, and have a session on goal setting. you’ve got your planner ready, notebook ready, so now what? Now its time to really think about the goals you wish to accomplish and the time frames you wish to do them in. One thing I always tell people when setting goals, whether personally or professionally, set any goal that you want, but make sure its a SMART goal. If you are not familiar with this term, let me spell it out for you.  Each goal should be:

Specific
Measurable
Attainable
Realistic
Timely

The best way to determine if you goals are truly “SMART” goals, is to put that pen and paper to use and jot them all down and work them all one by one.

#4 – “The key is not to prioritize what’s on your schedule, but to schedule your priorities” – Stephen Covey
Fire Away!!! Put that pen and paper to good use and start listing out all of your current priorities. Whether big or small, if its important to you, then write it down. Then look at those priorities and list the hours you currently spend on each of them per week. From there, see which ones are taking up the most of your time.

#5 – “Success doesn’t happen overnight. Keep your eye on the prize and don’t look back” – Erin Andrews

In this step you have to figure out what is your most difficult and challenging goal of the ones you have set for yourself – tackle this one first! I’m not saying you will complete this one first, but you should get in the habit of working bits and pieces of it each day and figure out how to work it into your routine

#6 – “Motivation is what get’s you started. Habit is what keeps your going” – Jim Rohn

It’s always been said to me that it takes a solid 21 days before an action becomes a habit. In trying to execute your goals, it is vital to make good habits in order to achieve those goals. Everyday you should practice or complete something that is going to take you one step closer to meeting and even exceeding your goal(s)

#7 – “Starve your distractions, feed your focus” – Eric ‘ET’ Thomas

If you really want to conquer your goals, you must learn to eliminate any and all distractions quickly! Make it known from the very beginning that you mean business. This step is not for the weak. This can be a hard pill to swallow, especially for those who have a lot of “distractions” currently in their life. This means cutting out all of the extra curricular activities like sporting events, social groups, shopping, dining out, etc. Even putting select friends on the back burner or cutting them out of your life altogether. If something or someone is not adding value to your life, then they are not for you! It is vital to understand this quickly.

Once you have been able to complete all of the above things, that’s when your goals become more clear and you now have a defined path on how you will achieve those goals.

So who’s ready to start kicking butt and tackling these goals and making the rest of 2017 our best year yet? To make this whole goal setting thing a little easier, I created a workbook titled “Goal Setting with a Purpose: Goal Setting Strategies + Organizational Tips.” I figured, if it helped me, it can help you too! If you’re interested in checking it out, leave me a comment below with your email address and I will send it your way!!!

Let me know what some of your goals are! I would love to cheer you along the way! 🙂

xoxo,

 

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In: Family + Friends, Lifestyle · Tagged: distractions, Erin Condren, motivation, organization, planning, purpose

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Comments

  1. Keri Elaine says

    July 2, 2017 at 6:24 pm

    Love this reminder to keep track of our goals so we can make them a reality.

    https//kerielaine.com
    Keri Elaine

    Reply
    • Candace | The Big Blue Debutante says

      July 2, 2017 at 7:50 pm

      absolutely!! Its so easy to get distracted and off our game. The true test is staying on top of our goals and remembering to “check-in” on our progress! Have a great weekend!

      Reply

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Follow @thebigbluedebutante

thebigbluedebutante

📍Louisville, KY
Corporate Baddie | Entrepreneur
Helping ambitious professionals take control of their health, build wealth & share the journey 👇🏾

My favorite notifications lately? THESE RIGHT HERE My favorite notifications lately? THESE RIGHT HERE. 😭👏🏽🖤

Listen, I can talk about my own wellness journey ALL DAY LONG, but when my phone starts lighting up with messages from customers sharing their experiences? THAT’S A WHOLE DIFFERENT KIND OF EXCITEMENT! 🔥

The nervous first-timers realizing the process wasn’t nearly as intimidating as they expected.

The customers celebrating their weight-loss milestones.

The messages about feeling better, having more energy, and noticing changes they’re genuinely excited about.

And yes…apparently some of y’all are going to need a new wardrobe. 😂🛍️

THIS is why I love what I do.

Not just sharing products, but being someone my customers can ask questions, lean on for accountability, and celebrate their wins with.

Because behind every one of these messages is a REAL person with REAL goals. And getting to cheer them on? That’s the good stuff.

Curious about my supplement and peptide journey or what my customers are sharing? 💌 Comment “READY” or send me a DM. I’m happy to share my experience, answer questions about the process, and help you identify what products would be best for YOU! 🫶🏾
.
.
.
.
.
#PeptideJourney #GLP1Journey #WomenOver40Wellness #WeightLossJourney #MidlifeWellness
and I hate to burst your bubble, but my phone is N and I hate to burst your bubble, but my phone is NEVER dead….and I always carry a portable charger! 👊🏾
.
.
.
#auntielife #auntielifeisthebestlife #foe #nephew #idontplayaboutmine
Justin: “Babe, you look really small today..” Me: Justin: “Babe, you look really small today..”

Me: “really? you think? 👀 Do I look ok?”

Justin: “You’ve always looked great, but you look really good! I’m proud of you!”

Me: “☺️😚 oh stooooop…..but no keep going!” ha!

LISTEN! If I don’t stick to my upgraded wellness routine for any other reason, I’m going to stick to it for my damn self-esteem and the renewed sense of confidence it has given me! 

Unless you’ve personally experienced it, you just won’t understand. But being a woman and turning 40 is NOT, I repeat, is NOT for the weak! Your body changes in ways you never even imagined, and with that comes being discouraged and extremely hard on yourself when the reflection in the mirror isn’t what you had been use to for the prior 39 years! 

So today, I’m celebrating the fact that I got out of my own way and made the decision to get back to ME!  Heck, ya’ll just might see me come out of retirement and sign up to run another marathon! 😂🎉 Who’s joining me?!? Any takers👀👀

Happy Monday Friends! Don’t forget to go be great today! 💪🏽
.
.
.
.
#mondaymotivaton #weightlossjourney #womenover40 #peptidejourney
HOW ABOUT THEM CAAAAAATS!!! 💙😻 #BBN STAND UP!! 👏🏽 HOW ABOUT THEM CAAAAAATS!!! 💙😻

#BBN STAND UP!! 👏🏽
.
.
.
#kentuckyfootball #secfootball #weareuk #kentuckywildcats
Don’t be like me and take a whole year to finally Don’t be like me and take a whole year to finally decide what’s best for you! Just do it! Lock in for 3 months and prepare to be amazing at how your body transforms from the inside out! 

I can share this with you because I lived it! Even though I regret waiting so long to start, I’m also just extremely thankful I FINALLY did! 

💙 16.8lbs down
💙 Mood improved
💙 Food noise gone - appetite controlled
💙 Better sleep
💙 Clean energy all day long
💙 Hair, Skin, Nails flourishing
💙 Down a pant, shirt and dress size
💙 Literally THRIVING 👏🏽

If you’re navigating weight changes, perimenopause, or just trying to feel like yourself again, I SEE YOU. ❤️

👇🏽 Comment “READY” or DM me if you’re curious about my personal journey, what I changed, and the questions I asked before getting started.

And FOLLOW along, because baby…we’re just getting started. 
.
.
.
.
.
#GLP1Journey #WomenOver40Wellness #PerimenopauseJourney #WeightLossJourney LVRX
Every time someone asks me about my peptide journe Every time someone asks me about my peptide journey and says, “But I’m still on the fence…” 👀

My response? BABY, I LIVED ON THAT FENCE FOR ALMOST A YEAR! 😂👏🏽

I questioned everything. Overthought everything. And talked myself out of even exploring my options more times than I can count.

But here’s what I’ve learned and what I now tell everyone to else……Give yourself 3 MONTHS.

Not just 3 months on peptides. Three months of getting serious about YOU. LOCK IN. 🔒 Your nutrition. Your water. Your movement. Your consistency. And give yourself a real opportunity to see what changes.

Because 3 months are going to pass whether you do something differently or not. 👏🏽

I’m almost 17 pounds down, feeling more like myself again, and STILL working toward my goals! 🖤

And trust me…I’m glad I finally stopped letting fear make my decisions.

🔥 Curious about my peptide journey and what I’ve changed? Comment “READY” or DM me “READY” and I’ll share my experience and current wellness routine!

FOLLOW for more real-life wellness, perimenopause, and weight-loss journey updates from a woman navigating her 40s right along with you!

{My results are personal, not guaranteed. Peptide treatments aren’t appropriate for everyone and should be discussed with a qualified healthcare professional.}
.
.
.
.
.
#GLP1Journey #PeptideJourney #PerimenopauseWeightLoss #WomenOver40Wellness #WeightLossJourney
Underestimate me….PLEASE!!! I love it when that ha Underestimate me….PLEASE!!! I love it when that happens! 👊🏾
Plot twist: the girl who said “ABSOLUTELY NOT” for Plot twist: the girl who said “ABSOLUTELY NOT” for almost a year…finally tried it. 😂🌶️

And if you know me, you know I researched, questioned, overthought and probably annoyed everybody with 947 questions first. 😂

But eventually I realized something: Being skeptical is fine. Staying uninformed because you’re skeptical is different.

So, after talking with my provider, I decided to try a medically supervised microdose as one part of a bigger wellness routine—nutrition, movement, hydration, supplementation and consistency included.

And 11 weeks later? 16 lbs down and, beyond the scale, I’m feeling more like myself again. 🙌🏾

Do I wish I had started sooner? Girl…YES.
But apparently I needed all 947 questions answered first.😂😂

If you’ve been watching from the sidelines because you have questions too, ASK THEM.

🌶️ Comment “PEPPER” and I’ll share more about my experience and what I changed in my overall wellness routine.

And FOLLOW if you’re navigating wellness, weight changes and all that comes with perimenopause after 40 right along with me. 🖤

(My experience is personal; results vary.)
.
.
.
.
#GLP1Journey #WomenOver40Wellness #PerimenopauseWeightLoss #WeightLossJourney #MidlifeWellness
HOW ABOUT THEM CATS!!!! 😻💙 UK 35 - SC 34 . . . #b HOW ABOUT THEM CATS!!!! 😻💙 
UK 35 - SC 34
.
.
.
#bbn #weareuk #ukfootball #universityofkentuckyfootball #uk
Apparently I had my 40s ALL wrong. 😂👏🏽 I@really th Apparently I had my 40s ALL wrong. 😂👏🏽 I@really thought this was just…it.

The weight gain.
The inflammation.
The clothes fitting too tight.
The energy changes.
And looking in the mirror thinking, “Well damn…is this what we’re doing now?” 🥴😂

Then I decided I wasn’t spending the rest of my 40s simply accepting a version of myself I didn’t feel good in.

So I changed some things.
Got serious about my wellness.
Stayed consistent.
And stopped talking myself out of trying something different.

16 pounds later just over the last 11 weeks……And I’m not even finished.

This chapter isn’t about trying to look 25 again. It’s about becoming the healthiest, strongest, most confident version of ME at THIS age. And apparently……what I’m doing is working!! 

If you’re in your 40s thinking, “I just want to feel like myself again,” I got you!

👇🏽 Comment “READY” and I’ll share what I changed and what my current wellness routine looks like.

And FOLLOW because this little midlife plot twist is just getting started. 😂🖤
.
.
.
.
.
.
#WomenOver40 #PerimenopauseJourney #WomenOver40Wellness #MidlifeWellness #WeightLossJourney
Follow on Instagram

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thebigbluedebutante

📍Louisville, KY
Corporate Baddie | Entrepreneur
Helping ambitious professionals take control of their health, build wealth & share the journey 👇🏾

My favorite notifications lately? THESE RIGHT HERE My favorite notifications lately? THESE RIGHT HERE. 😭👏🏽🖤

Listen, I can talk about my own wellness journey ALL DAY LONG, but when my phone starts lighting up with messages from customers sharing their experiences? THAT’S A WHOLE DIFFERENT KIND OF EXCITEMENT! 🔥

The nervous first-timers realizing the process wasn’t nearly as intimidating as they expected.

The customers celebrating their weight-loss milestones.

The messages about feeling better, having more energy, and noticing changes they’re genuinely excited about.

And yes…apparently some of y’all are going to need a new wardrobe. 😂🛍️

THIS is why I love what I do.

Not just sharing products, but being someone my customers can ask questions, lean on for accountability, and celebrate their wins with.

Because behind every one of these messages is a REAL person with REAL goals. And getting to cheer them on? That’s the good stuff.

Curious about my supplement and peptide journey or what my customers are sharing? 💌 Comment “READY” or send me a DM. I’m happy to share my experience, answer questions about the process, and help you identify what products would be best for YOU! 🫶🏾
.
.
.
.
.
#PeptideJourney #GLP1Journey #WomenOver40Wellness #WeightLossJourney #MidlifeWellness
and I hate to burst your bubble, but my phone is N and I hate to burst your bubble, but my phone is NEVER dead….and I always carry a portable charger! 👊🏾
.
.
.
#auntielife #auntielifeisthebestlife #foe #nephew #idontplayaboutmine
Justin: “Babe, you look really small today..” Me: Justin: “Babe, you look really small today..”

Me: “really? you think? 👀 Do I look ok?”

Justin: “You’ve always looked great, but you look really good! I’m proud of you!”

Me: “☺️😚 oh stooooop…..but no keep going!” ha!

LISTEN! If I don’t stick to my upgraded wellness routine for any other reason, I’m going to stick to it for my damn self-esteem and the renewed sense of confidence it has given me! 

Unless you’ve personally experienced it, you just won’t understand. But being a woman and turning 40 is NOT, I repeat, is NOT for the weak! Your body changes in ways you never even imagined, and with that comes being discouraged and extremely hard on yourself when the reflection in the mirror isn’t what you had been use to for the prior 39 years! 

So today, I’m celebrating the fact that I got out of my own way and made the decision to get back to ME!  Heck, ya’ll just might see me come out of retirement and sign up to run another marathon! 😂🎉 Who’s joining me?!? Any takers👀👀

Happy Monday Friends! Don’t forget to go be great today! 💪🏽
.
.
.
.
#mondaymotivaton #weightlossjourney #womenover40 #peptidejourney
HOW ABOUT THEM CAAAAAATS!!! 💙😻 #BBN STAND UP!! 👏🏽 HOW ABOUT THEM CAAAAAATS!!! 💙😻

#BBN STAND UP!! 👏🏽
.
.
.
#kentuckyfootball #secfootball #weareuk #kentuckywildcats
Don’t be like me and take a whole year to finally Don’t be like me and take a whole year to finally decide what’s best for you! Just do it! Lock in for 3 months and prepare to be amazing at how your body transforms from the inside out! 

I can share this with you because I lived it! Even though I regret waiting so long to start, I’m also just extremely thankful I FINALLY did! 

💙 16.8lbs down
💙 Mood improved
💙 Food noise gone - appetite controlled
💙 Better sleep
💙 Clean energy all day long
💙 Hair, Skin, Nails flourishing
💙 Down a pant, shirt and dress size
💙 Literally THRIVING 👏🏽

If you’re navigating weight changes, perimenopause, or just trying to feel like yourself again, I SEE YOU. ❤️

👇🏽 Comment “READY” or DM me if you’re curious about my personal journey, what I changed, and the questions I asked before getting started.

And FOLLOW along, because baby…we’re just getting started. 
.
.
.
.
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#GLP1Journey #WomenOver40Wellness #PerimenopauseJourney #WeightLossJourney LVRX
Every time someone asks me about my peptide journe Every time someone asks me about my peptide journey and says, “But I’m still on the fence…” 👀

My response? BABY, I LIVED ON THAT FENCE FOR ALMOST A YEAR! 😂👏🏽

I questioned everything. Overthought everything. And talked myself out of even exploring my options more times than I can count.

But here’s what I’ve learned and what I now tell everyone to else……Give yourself 3 MONTHS.

Not just 3 months on peptides. Three months of getting serious about YOU. LOCK IN. 🔒 Your nutrition. Your water. Your movement. Your consistency. And give yourself a real opportunity to see what changes.

Because 3 months are going to pass whether you do something differently or not. 👏🏽

I’m almost 17 pounds down, feeling more like myself again, and STILL working toward my goals! 🖤

And trust me…I’m glad I finally stopped letting fear make my decisions.

🔥 Curious about my peptide journey and what I’ve changed? Comment “READY” or DM me “READY” and I’ll share my experience and current wellness routine!

FOLLOW for more real-life wellness, perimenopause, and weight-loss journey updates from a woman navigating her 40s right along with you!

{My results are personal, not guaranteed. Peptide treatments aren’t appropriate for everyone and should be discussed with a qualified healthcare professional.}
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#GLP1Journey #PeptideJourney #PerimenopauseWeightLoss #WomenOver40Wellness #WeightLossJourney
Underestimate me….PLEASE!!! I love it when that ha Underestimate me….PLEASE!!! I love it when that happens! 👊🏾
Plot twist: the girl who said “ABSOLUTELY NOT” for Plot twist: the girl who said “ABSOLUTELY NOT” for almost a year…finally tried it. 😂🌶️

And if you know me, you know I researched, questioned, overthought and probably annoyed everybody with 947 questions first. 😂

But eventually I realized something: Being skeptical is fine. Staying uninformed because you’re skeptical is different.

So, after talking with my provider, I decided to try a medically supervised microdose as one part of a bigger wellness routine—nutrition, movement, hydration, supplementation and consistency included.

And 11 weeks later? 16 lbs down and, beyond the scale, I’m feeling more like myself again. 🙌🏾

Do I wish I had started sooner? Girl…YES.
But apparently I needed all 947 questions answered first.😂😂

If you’ve been watching from the sidelines because you have questions too, ASK THEM.

🌶️ Comment “PEPPER” and I’ll share more about my experience and what I changed in my overall wellness routine.

And FOLLOW if you’re navigating wellness, weight changes and all that comes with perimenopause after 40 right along with me. 🖤

(My experience is personal; results vary.)
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#GLP1Journey #WomenOver40Wellness #PerimenopauseWeightLoss #WeightLossJourney #MidlifeWellness
HOW ABOUT THEM CATS!!!! 😻💙 UK 35 - SC 34 . . . #b HOW ABOUT THEM CATS!!!! 😻💙 
UK 35 - SC 34
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#bbn #weareuk #ukfootball #universityofkentuckyfootball #uk
Apparently I had my 40s ALL wrong. 😂👏🏽 I@really th Apparently I had my 40s ALL wrong. 😂👏🏽 I@really thought this was just…it.

The weight gain.
The inflammation.
The clothes fitting too tight.
The energy changes.
And looking in the mirror thinking, “Well damn…is this what we’re doing now?” 🥴😂

Then I decided I wasn’t spending the rest of my 40s simply accepting a version of myself I didn’t feel good in.

So I changed some things.
Got serious about my wellness.
Stayed consistent.
And stopped talking myself out of trying something different.

16 pounds later just over the last 11 weeks……And I’m not even finished.

This chapter isn’t about trying to look 25 again. It’s about becoming the healthiest, strongest, most confident version of ME at THIS age. And apparently……what I’m doing is working!! 

If you’re in your 40s thinking, “I just want to feel like myself again,” I got you!

👇🏽 Comment “READY” and I’ll share what I changed and what my current wellness routine looks like.

And FOLLOW because this little midlife plot twist is just getting started. 😂🖤
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#WomenOver40 #PerimenopauseJourney #WomenOver40Wellness #MidlifeWellness #WeightLossJourney
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