thebigbluedebutante

Corporate Executive 💼 | Entrepreneur ✨
Helping ambitious professionals build health, wealth & multiple income streams.
⬇️

One of my favorite questions to ask someone is… One of my favorite questions to ask someone is…

“What’s your vision?”

Not just for this month.
Not just for this year.

For your life.

When I first started building this business, I didn’t have some huge, perfectly mapped-out plan.
I just knew I wanted more.

More freedom.
More flexibility.
More financial security.
More impact.
More relationships with people who dreamed just as big as I did.

Today, one of my biggest goals isn’t just building a business…It’s filling rooms with people who believe in themselves enough to chase something bigger.

People who are ready to grow.
People who want better health.
People who want another stream of income.
People who want community.
People who are willing to bet on themselves.

Maybe you’re meant to be in the next room.
Maybe you’re meant to help me fill it. 🤍
If you’ve been quietly following my journey and wondering what this community is all about…

Send me a DM with “ROOM.”

I’d love to share why these rooms have changed my life—and why I think they could change yours, too.
.
.
.
.
.
#TheBigBlueDebutante
#WomenWhoLead
#BuildYourFuture
#MultipleIncomeStreams
#EntrepreneurLifestyle
2026…..the year the goodest boy turns 3!🎂🎉 2026…..the year the goodest boy turns 3!🎂🎉

Happy Birthday PJ 🐶🐾🦴
.
.
.
.
.
#doodlesofinsta #goldendoodle #hbd #birthdayboy #dogsofinstagram
I’m all about peace… until someone messes with I’m all about peace… until someone messes with my people. 🤍😅

If you’re in my circle, I’ve got you. Every. Single. Time.

Who’s your Sophie Cunningham? Tag them below. 👇

(and for the record….no one is messing with my girl @alanasmccain  BUT just putting the world on notice 😂🤪)
.
.
.
.
.
.

#LoyaltyOverEverything #Friendship #GirlsSupportGirls #CaitlinClark #ExplorePage
One thing I’ve learned as I’ve gotten older is One thing I’ve learned as I’ve gotten older is this…
Wellness isn’t one-size-fits-all.

Our bodies change.
Our hormones change.
Our energy changes.
Our goals change.

So why wouldn’t our wellness routine evolve too?

For years, I’ve built my routine around movement, quality nutrition, and supplements that support my body. Now, I’m adding another tool to my wellness support system, and I’m genuinely excited to see what this next chapter brings.

I don’t believe there’s a shortcut to good health. I believe in finding the right combination of tools that helps you feel your best, inside and out.

If you’ve been hearing more about peptides and wondering what all the buzz is about, I’d love to share what I’m learning and why I decided to add them to my routine.

DM me “WELLNESS” if you’re curious about peptides or want to see exactly what I’m adding to my routine.

Here’s to investing in yourself at every stage of life. 🥂
.
.
.
.
.
#TheBigBlueDebutante
#WellnessJourney
#HealthyAging
#WomenOver40
#LongevityLifestyle
Adding a new tool to my wellness support system, a Adding a new tool to my wellness support system, and I am PUMPED!!!! 🎉

With each passing year, we age…..and with age comes a whole different level of support that your body needs. 

Learn to listen to your body and pivot when necessary. I know personally, my body has been SCREAMING at me for months 🤪

As always, I’m excited to take you all on this elevated journey with me! If you’re curious about what my new daily and weekly routine looks like, just drop your favorite emoji below or send me a DM! 

Happy Friday friends…WE MADE IT! 🫶🏽
.
.
.
.
.
.
#PeptideSupport
#AgeWell
#OptimizeYourHealth
#HormoneHealth
#BiohackingWomen
Screaming the Happiest of Happy Birthdays to my be Screaming the Happiest of Happy Birthdays to my better half!!! Hope you have the best day boo! We love you!!😘😘
.
.
.
.
.
#hbd #mymanmyman #birthday
✨ IT’S FINALLY HERE!! Months of anticipation ✨ IT’S FINALLY HERE!! 

Months of anticipation…
A lot of behind-the-scenes work…
And today we finally get to share it with the world.

Le-Vel Rx is officially launching TODAY🚀

If you’ve been looking for a smarter way to support your health and wellness, this is the announcement you’ve been waiting for.

I’m beyond excited to help you find the right solution for your goals.

👇🏾 Comment RX below or send me a DM, and I’ll help you figure out which products are the best fit for you.

Let’s make this your healthiest season yet. 💚

Use the link in my bio to checkout the full lineup!
.
.
.
.
.
#LeVelRx #peptides #WellnessJourney #HealthyLifestyle #HealthGoals
For the record……I love my corporate career. I For the record……I love my corporate career.

It’s challenged me, stretched me, and helped shape the leader I am today. But somewhere along the way, I realized something…

One paycheck isn’t security anymore.
Real security is having options.

That’s exactly why I decided to build something of my own—without giving up the career I love.

Now I get to enjoy both.

And honestly? That’s the kind of freedom I want for more people.

👇🏾If you’ve ever thought, “There has to be another way to build more income without quitting my job…” 📲 Let’s talk.

Comment OPTIONS or send me a DM. I’ll show you exactly what I do and how I built it around a full-time career.
.
.
.
.
.
.
MultipleIncomeStreams CorporateWomen SideHustleSuccess WomenWhoLead FinancialFreedom
The princess turned 21 and a time was had!!! 💕 The princess turned 21 and a time was had!!! 💕 Love you @_.jaidyn._  Thanks for letting us old heads crash the party! 😂
.
.
.
.
#HBD #21stbirthday
CONGRATULATIONS STACEY!!!!! 🎉🎉 Happy retire CONGRATULATIONS STACEY!!!!! 🎉🎉

Happy retirement!!! 🫶🏽 Now it’s time to really go live your best damn life!!! 😉 @msstaceygirl
Follow on Instagram
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Beauty, Health & Wellness · January 20, 2023

My Updated Natural Haircare Routine

Hey Friends! TGIF! We made it through yet another work week! Even though this was a short week due to the holiday on Monday (MLK Jr. Day), this week was still a beast to get through. Hopefully, everyone has some exciting plans for the weekend!

You Asked For It

A few years ago, I shared some natural haircare products that I was loving at the time. Well here we are a few years later, and I’m still on this journey. Back in 2017, I decided to go natural with my hair for the SECOND time. I had done it previously in 2014, but only lasted 2 years. I took a year in between to really pump myself up, and then I tried again.

I know many of you are probably thinking “what do you mean you’re natural?” When it comes to haircare, being natural means that you are embracing the natural state of your hair, by not using any chemicals on your hair. So everything I use on my hair is sulfate and paraben free, free of any other chemicals, and I do not use excessive heat. Most of the time, I “wash and go” with my hair. So for the last 5.5 years, I have been embracing my natural curl pattern……and ya’ll, these curls are TIGHTTTT!

Natural Life is NOT for Everyone

One thing that I learned very early on in this journey, is that being natural is A LOT of work, and it is NOT for the weak. It takes alot of time, patience, trial and error, and money to maintain this lifestyle! I say money because if you decide you want to keep up with your natural hair but realize that you cannot maintain it yourself, you will definitely pay a pretty penny when you find a natural hairstylist who will add you to their client list.

You will spend a lot of time and money in the beginning stages trying to figure out the best products for your hair specifically. What I have found is that what works for one person’s hair, may not necessarily work for another. So I spent the first year of my journey being a “product junkie” buying different brands and lines to see what I liked and what worked for my hair.

The Line-Up

Okay, now for what you all came here for today. So over the last 5.5 years, I have played with many different products. What I have learned is that my hair does not like routine. If I stick to a single brand or product, after a few weeks, my hair starts to have a mind of its own. My curls will not curl the way I want, my edges will not lay down the way I like, it’s not as shiny, its starts to frizz really bad. So what I’ve come up with is a product rotation that works for me. Every other week, I switch up the products I use.

Below is a complete list of every single product that I currently use each week, and every other week.

And in that Order

So now you are probably wondering what order to use these products. As I mentioned earlier, everyone’s hair and the journey is different. But here are the steps I take:

  1. Hair Oil – I am currently testing this method, so stay tuned for a full review on this in a month or two. But I started “hair oiling” about 3 weeks ago. I use THIS hair oil at night. I oil my entire scalp, and then work my way all the way down to the ends. I then put it in a bun, put on my satin bonnet, and go to bed. The next morning when I wake up, I then start my shampooing process. Stay tuned for an update on this
  2. Scalp Massage – After applying hair oil, I do a deep scalp massage for about 15-20min. After waking up the next day, before washing my hair, I massage my scalp for another 10min. THIS is the scalp massager I use.
  3. Reset Rinse – Before I start shampooing, I first do a reset on my scalp with a rinse that is made of rice water complex. Rice water is really good for stimulating growth. I put the rinse on and let it sit for about 5-7 minutes before washing out. I’ve been using THIS reset rinse for the last several months, and I’m really happy with the results thus far
  4. Shampoo – I am currently alternating between two different shampoos (Hydrating one and Detangling one). When it comes to shampoo, clarifying or hydrating, I only use shampoo once a week on my hair. No matter the brand, no matter the amount, shampoo seems to strip and dry out my hair. Therefore, I shampoo once a week, and the other days, I co-wash with one of the above conditioners. Its amazing how much better my hair feels, and how hydrated my curls stay.
  5. Conditioners – After shampooing and/or co-washing, I then follow with an intensive conditioner. My hair just soaks everything up, and quick. So I tend to use a conditioner that is really thick and has a lot of slip. When I use my conditioner, that’s also when I like to detangle. I start with finger detangling, and then use a wide tooth comb and start at the ends and work my way up. These are the two I use: Conditioner 1, and Conditioner 2.
  6. Deep Conditioner – I only deep condition once a month. THIS deep conditioner, plastic cap, and 20-30min under a hooded dryer, and your hair will feel amazing!
  7. Stylers – I know there are tons of fancy curl creams out there on the market, but for my hair, simplicity is key. To style my hair, I only use a leave-in conditioner, a hair oil, and a gel for my edges and to keep my curls from frizzing.

A Few Tips

A couple of things to remember

  • You should always sleep with a satin bonnet/cap or a satin pillow. Or you can be extra like me and do both
  • Take care of your edges, morning and night! This hair potion for your edges is amazing!
  • Alternate hairstyles when you can. Take it from me; wearing a ponytail or bun, and wearing it in the exact same spot each day for extended periods of time will weaken your strands. So as you can see below, I typically alternate between wearing my hair naturally curly, straight or in knotless braids for an easy protective style.
  • Definitely incorporate a liquid collagen into your daily routine if you haven’t already. Collagen is necessary for all of us, especially as we get older. We stop producing as much collagen in our late 20s, so we have to replenish on our own. My award-winning liquid collagen has been amazing in helping to improve not only my hair, but my skin and my nails. My recent increase in length and thickness has been greatly due to my collagen. Check it out HERE!

As I mentioned earlier, being natural is a process. It’s a process of patience, trial and error, and then constantly training your hair. If you can stick with it, the reward is strong, full, long, shiny, healthy hair. Despite the hard work, and the moments I’ve wanted to throw in the towel, going natural has been one of the best decisions for me.

I’ve had so many people ask me about my hair routine over the last few weeks, so I thought this would be a fun post to share. Hopefully I introduced you to some new products and a new process if you are stumped on your journey.

Best of luck friends!

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In: Beauty, Health & Wellness · Tagged: chemical free, conditioner, Hair, hair oil, hair tools, haircare, Mielle Organics, natural hair, natural hair journey, paraben-free, Pattern Beauty, silk pillow case, sulfate-free

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thebigbluedebutante

Corporate Executive 💼 | Entrepreneur ✨
Helping ambitious professionals build health, wealth & multiple income streams.
⬇️

One of my favorite questions to ask someone is… One of my favorite questions to ask someone is…

“What’s your vision?”

Not just for this month.
Not just for this year.

For your life.

When I first started building this business, I didn’t have some huge, perfectly mapped-out plan.
I just knew I wanted more.

More freedom.
More flexibility.
More financial security.
More impact.
More relationships with people who dreamed just as big as I did.

Today, one of my biggest goals isn’t just building a business…It’s filling rooms with people who believe in themselves enough to chase something bigger.

People who are ready to grow.
People who want better health.
People who want another stream of income.
People who want community.
People who are willing to bet on themselves.

Maybe you’re meant to be in the next room.
Maybe you’re meant to help me fill it. 🤍
If you’ve been quietly following my journey and wondering what this community is all about…

Send me a DM with “ROOM.”

I’d love to share why these rooms have changed my life—and why I think they could change yours, too.
.
.
.
.
.
#TheBigBlueDebutante
#WomenWhoLead
#BuildYourFuture
#MultipleIncomeStreams
#EntrepreneurLifestyle
2026…..the year the goodest boy turns 3!🎂🎉 2026…..the year the goodest boy turns 3!🎂🎉

Happy Birthday PJ 🐶🐾🦴
.
.
.
.
.
#doodlesofinsta #goldendoodle #hbd #birthdayboy #dogsofinstagram
I’m all about peace… until someone messes with I’m all about peace… until someone messes with my people. 🤍😅

If you’re in my circle, I’ve got you. Every. Single. Time.

Who’s your Sophie Cunningham? Tag them below. 👇

(and for the record….no one is messing with my girl @alanasmccain  BUT just putting the world on notice 😂🤪)
.
.
.
.
.
.

#LoyaltyOverEverything #Friendship #GirlsSupportGirls #CaitlinClark #ExplorePage
One thing I’ve learned as I’ve gotten older is One thing I’ve learned as I’ve gotten older is this…
Wellness isn’t one-size-fits-all.

Our bodies change.
Our hormones change.
Our energy changes.
Our goals change.

So why wouldn’t our wellness routine evolve too?

For years, I’ve built my routine around movement, quality nutrition, and supplements that support my body. Now, I’m adding another tool to my wellness support system, and I’m genuinely excited to see what this next chapter brings.

I don’t believe there’s a shortcut to good health. I believe in finding the right combination of tools that helps you feel your best, inside and out.

If you’ve been hearing more about peptides and wondering what all the buzz is about, I’d love to share what I’m learning and why I decided to add them to my routine.

DM me “WELLNESS” if you’re curious about peptides or want to see exactly what I’m adding to my routine.

Here’s to investing in yourself at every stage of life. 🥂
.
.
.
.
.
#TheBigBlueDebutante
#WellnessJourney
#HealthyAging
#WomenOver40
#LongevityLifestyle
Adding a new tool to my wellness support system, a Adding a new tool to my wellness support system, and I am PUMPED!!!! 🎉

With each passing year, we age…..and with age comes a whole different level of support that your body needs. 

Learn to listen to your body and pivot when necessary. I know personally, my body has been SCREAMING at me for months 🤪

As always, I’m excited to take you all on this elevated journey with me! If you’re curious about what my new daily and weekly routine looks like, just drop your favorite emoji below or send me a DM! 

Happy Friday friends…WE MADE IT! 🫶🏽
.
.
.
.
.
.
#PeptideSupport
#AgeWell
#OptimizeYourHealth
#HormoneHealth
#BiohackingWomen
Screaming the Happiest of Happy Birthdays to my be Screaming the Happiest of Happy Birthdays to my better half!!! Hope you have the best day boo! We love you!!😘😘
.
.
.
.
.
#hbd #mymanmyman #birthday
✨ IT’S FINALLY HERE!! Months of anticipation ✨ IT’S FINALLY HERE!! 

Months of anticipation…
A lot of behind-the-scenes work…
And today we finally get to share it with the world.

Le-Vel Rx is officially launching TODAY🚀

If you’ve been looking for a smarter way to support your health and wellness, this is the announcement you’ve been waiting for.

I’m beyond excited to help you find the right solution for your goals.

👇🏾 Comment RX below or send me a DM, and I’ll help you figure out which products are the best fit for you.

Let’s make this your healthiest season yet. 💚

Use the link in my bio to checkout the full lineup!
.
.
.
.
.
#LeVelRx #peptides #WellnessJourney #HealthyLifestyle #HealthGoals
For the record……I love my corporate career. I For the record……I love my corporate career.

It’s challenged me, stretched me, and helped shape the leader I am today. But somewhere along the way, I realized something…

One paycheck isn’t security anymore.
Real security is having options.

That’s exactly why I decided to build something of my own—without giving up the career I love.

Now I get to enjoy both.

And honestly? That’s the kind of freedom I want for more people.

👇🏾If you’ve ever thought, “There has to be another way to build more income without quitting my job…” 📲 Let’s talk.

Comment OPTIONS or send me a DM. I’ll show you exactly what I do and how I built it around a full-time career.
.
.
.
.
.
.
MultipleIncomeStreams CorporateWomen SideHustleSuccess WomenWhoLead FinancialFreedom
The princess turned 21 and a time was had!!! 💕 The princess turned 21 and a time was had!!! 💕 Love you @_.jaidyn._  Thanks for letting us old heads crash the party! 😂
.
.
.
.
#HBD #21stbirthday
CONGRATULATIONS STACEY!!!!! 🎉🎉 Happy retire CONGRATULATIONS STACEY!!!!! 🎉🎉

Happy retirement!!! 🫶🏽 Now it’s time to really go live your best damn life!!! 😉 @msstaceygirl
Follow on Instagram

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thebigbluedebutante

Corporate Executive 💼 | Entrepreneur ✨
Helping ambitious professionals build health, wealth & multiple income streams.
⬇️

One of my favorite questions to ask someone is… One of my favorite questions to ask someone is…

“What’s your vision?”

Not just for this month.
Not just for this year.

For your life.

When I first started building this business, I didn’t have some huge, perfectly mapped-out plan.
I just knew I wanted more.

More freedom.
More flexibility.
More financial security.
More impact.
More relationships with people who dreamed just as big as I did.

Today, one of my biggest goals isn’t just building a business…It’s filling rooms with people who believe in themselves enough to chase something bigger.

People who are ready to grow.
People who want better health.
People who want another stream of income.
People who want community.
People who are willing to bet on themselves.

Maybe you’re meant to be in the next room.
Maybe you’re meant to help me fill it. 🤍
If you’ve been quietly following my journey and wondering what this community is all about…

Send me a DM with “ROOM.”

I’d love to share why these rooms have changed my life—and why I think they could change yours, too.
.
.
.
.
.
#TheBigBlueDebutante
#WomenWhoLead
#BuildYourFuture
#MultipleIncomeStreams
#EntrepreneurLifestyle
2026…..the year the goodest boy turns 3!🎂🎉 2026…..the year the goodest boy turns 3!🎂🎉

Happy Birthday PJ 🐶🐾🦴
.
.
.
.
.
#doodlesofinsta #goldendoodle #hbd #birthdayboy #dogsofinstagram
I’m all about peace… until someone messes with I’m all about peace… until someone messes with my people. 🤍😅

If you’re in my circle, I’ve got you. Every. Single. Time.

Who’s your Sophie Cunningham? Tag them below. 👇

(and for the record….no one is messing with my girl @alanasmccain  BUT just putting the world on notice 😂🤪)
.
.
.
.
.
.

#LoyaltyOverEverything #Friendship #GirlsSupportGirls #CaitlinClark #ExplorePage
One thing I’ve learned as I’ve gotten older is One thing I’ve learned as I’ve gotten older is this…
Wellness isn’t one-size-fits-all.

Our bodies change.
Our hormones change.
Our energy changes.
Our goals change.

So why wouldn’t our wellness routine evolve too?

For years, I’ve built my routine around movement, quality nutrition, and supplements that support my body. Now, I’m adding another tool to my wellness support system, and I’m genuinely excited to see what this next chapter brings.

I don’t believe there’s a shortcut to good health. I believe in finding the right combination of tools that helps you feel your best, inside and out.

If you’ve been hearing more about peptides and wondering what all the buzz is about, I’d love to share what I’m learning and why I decided to add them to my routine.

DM me “WELLNESS” if you’re curious about peptides or want to see exactly what I’m adding to my routine.

Here’s to investing in yourself at every stage of life. 🥂
.
.
.
.
.
#TheBigBlueDebutante
#WellnessJourney
#HealthyAging
#WomenOver40
#LongevityLifestyle
Adding a new tool to my wellness support system, a Adding a new tool to my wellness support system, and I am PUMPED!!!! 🎉

With each passing year, we age…..and with age comes a whole different level of support that your body needs. 

Learn to listen to your body and pivot when necessary. I know personally, my body has been SCREAMING at me for months 🤪

As always, I’m excited to take you all on this elevated journey with me! If you’re curious about what my new daily and weekly routine looks like, just drop your favorite emoji below or send me a DM! 

Happy Friday friends…WE MADE IT! 🫶🏽
.
.
.
.
.
.
#PeptideSupport
#AgeWell
#OptimizeYourHealth
#HormoneHealth
#BiohackingWomen
Screaming the Happiest of Happy Birthdays to my be Screaming the Happiest of Happy Birthdays to my better half!!! Hope you have the best day boo! We love you!!😘😘
.
.
.
.
.
#hbd #mymanmyman #birthday
✨ IT’S FINALLY HERE!! Months of anticipation ✨ IT’S FINALLY HERE!! 

Months of anticipation…
A lot of behind-the-scenes work…
And today we finally get to share it with the world.

Le-Vel Rx is officially launching TODAY🚀

If you’ve been looking for a smarter way to support your health and wellness, this is the announcement you’ve been waiting for.

I’m beyond excited to help you find the right solution for your goals.

👇🏾 Comment RX below or send me a DM, and I’ll help you figure out which products are the best fit for you.

Let’s make this your healthiest season yet. 💚

Use the link in my bio to checkout the full lineup!
.
.
.
.
.
#LeVelRx #peptides #WellnessJourney #HealthyLifestyle #HealthGoals
For the record……I love my corporate career. I For the record……I love my corporate career.

It’s challenged me, stretched me, and helped shape the leader I am today. But somewhere along the way, I realized something…

One paycheck isn’t security anymore.
Real security is having options.

That’s exactly why I decided to build something of my own—without giving up the career I love.

Now I get to enjoy both.

And honestly? That’s the kind of freedom I want for more people.

👇🏾If you’ve ever thought, “There has to be another way to build more income without quitting my job…” 📲 Let’s talk.

Comment OPTIONS or send me a DM. I’ll show you exactly what I do and how I built it around a full-time career.
.
.
.
.
.
.
MultipleIncomeStreams CorporateWomen SideHustleSuccess WomenWhoLead FinancialFreedom
The princess turned 21 and a time was had!!! 💕 The princess turned 21 and a time was had!!! 💕 Love you @_.jaidyn._  Thanks for letting us old heads crash the party! 😂
.
.
.
.
#HBD #21stbirthday
CONGRATULATIONS STACEY!!!!! 🎉🎉 Happy retire CONGRATULATIONS STACEY!!!!! 🎉🎉

Happy retirement!!! 🫶🏽 Now it’s time to really go live your best damn life!!! 😉 @msstaceygirl
Follow on Instagram

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